I have been making roasted pumpkin seeds tonight and they are so good! I thought I’d post the recipe now, in case you happen to be carving your pumpkin today. The product is dry and crunchy, like a peanut or a corn nut but less oily. They are delicious and easy as pie to make. Some of the steps are quite slow, so you’ll want to plan on how you’ll organize your time to do them right.

1. Take the seeds from inside your pumpkin. Separate out as much of the clingy pumpkin goo as you can. I found it was easier to rinse them in a bowl of cool water a few times, as this seems to get the sticky stuff off the seeds.
2. Once they are nice and clean, put them in a bowl of very salted water (I used about 1/4 cup of salt in 2 cups of water) and let them soak for four hours or so. This gets some nice saltiness right into the seed, which helps the flavour later on.
3. Now give the seeds a quick rinse, just a short blast under the tap in a colander to get any excess salt off the surface of the seed.
4. Spread the seeds out in a single layer to dry, on cutting board or cookie trays or whatever is on hand. They will need eight hours or so to really dry, so make sure you help this along by not having the seeds overlap each other at all. You could let them dry overnight if you want. The reason you need them to be dry is so that your oil and spice mixture will stick to the surface of the seed. If they are wet, they won’t take the dressing. While drying, I found my seeds were a bit tacky and slimy feeling at points, but don’t worry about that. When they are properly dry, they will feel perfectly smooth.
5. Figure out how many seeds you have by measuring them in a measuring cup. My spice and oil recipe was perfect for 1 cup of seeds – if you have more, adjust the recipe accordingly.
6. In a small mixing bowl, put 1 teaspoon of oil and about the same amount of spice. Mix them together with a fork, then throw in the seeds and stir with the fork until all are coated well. I tried the following combinations and they were all very good:
1tsp olive oil and 1tsp garlic salt
1tsp safflo oil and a mix of salt, cumin, chili powder, and oregano – in descending order of quantity; about 1tsp total. After these ones come out of the oven, sprinkle about 6 dashes of Tobasco sauce over them and stir well. Let dry before packaging for storage.
1 tsp olive oil and 1 tsp large grain salt
I would advise olive oil for anything Italian or Greek or plain themed, as the flavour is perfect. If you want the oil to have a subtler presence, use safflo or another very mild oil. You could also try an asian mix, perhaps with sesame oil? Or try a curry version.
7. Spread the seeds in a single layer on a baking tray and pop in the oven at about 350. Baking will take about 45 minutes, but keep an eye on them – the most important indicator of doneness is when they are a nice, dark golden brown colour. They will need to be stirred every 10 minutes or so, to get both sides and to compensate for any hotter spots in your oven. Just watch them and don’t let them burn.
8. Take them out, and let them cool on the counter. Don’t try to eat one right out of the oven!
According to the internet, these seeds can be kept for one week or one year. I think you should treat them like any other seed or nut – store in an airtight container and refrigerate to prevent rancidity, and they should be fine for six months or more. Not that they’ll last that long.
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